About K’ai Men

K’ai Men is usually translated as ‘Open Door’ and refers to a collection of Taoist Yoga exercises. A soft and gentle system, the body moves continually at a measured pace. Each exercise consists of a sequence, performed with conscious controlled breathing, where the body is gently encouraged to soften and open.

The many benefits of K’ai Men include improved general health and physical fitness, greater stamina, increased flexibility and suppleness. In addition it softens the muscle tissues and helps clear the meridians, the channels that carry Chi (energy) throughout the body. K’ai Men is generally taught with Tai Chi.