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Indian Head Massage

Indian Head Massage works on the upper back, neck and head to bring about a deep relaxation of mind and body. It can help to alleviate anxiety, stress, mental tiredness and depression, bringing a sense of calmness and peace. It improves insomnia and disturbed sleep. It also induces higher levels of concentration and clearer thinking.

 

Physical benefits include relaxation of tense knotted muscles in back, shoulders and neck and relief from stress related aches and pains.  It helps to relieve tension headaches, eyestrain, earache, tinnitus and sinusitis. The massage improves circulation to muscles and to the brain and promotes healthy hair and hair growth.

 

Jane has qualified in Indian Head Massage at the London College of Indian Champissage International and is registered with them, as well as with the Federation of HolisticTherapists.

 

For more information please go to www.restandrebalance.co.uk. Email jane.a.stevens@hotmail.co.uk or contact Jane on 020 8325 0291.

 

 

Jane Stevens

Reiki is a deeply relaxing and profoundly calming treatment that promotes good health and wellbeing on all levels; physical, mental, emotional and spiritual. It is a system of energy healing developed in Japan in the 19th century.  Reiki means universal life force energy.  Within eastern medicine, this energy is known as 'ki' in Japan, 'chi' in China and 'prana' in India.  It is recognised as the energy that flows through all living things and is vital to wellbeing.  When this energy becomes low or blocked in a person we may become stressed or unwell.

 

During the practise of Reiki, energy is channelled by the therapist by laying hands on or just above the energy centres of the body to promote balance and healing.

Benefits include:

Deep relaxation and profound stress relief

Improved sleep

Reduction of anxiety

Strengthening of self-healing powers and the body's immune system

Increase in personal energy and vitality

Release of emotional and energetic blocks

Reduction in pain

Support and maintenance of general health

 

Reiki is a safe treatment option for all ages and can be used alongside all other forms of treatment. Jane Stevens trained in Reiki in the Usui tradition and has gained a Reiki Master qualification.  She is registered with the Federation of Holistic Therapists.

 

For more information please go to www.restandrebalance.co.uk. Email jane.a.stevens@hotmail.co.uk or contact Jane on 020 8325 0291.

Reiki

Natural Face Lift Massage

This is a deeply relaxing massage which leaves your skin healthy, firm and glowing. The massage frees constrictions in the facial muscles and uses techniques to tone and lift them. This redefines facial contours, such as cheekbones and jaw line, and lessens wrinkles and expression lines.

 

Skin looks healthier and glowing as the techniques used allow for a better flow of blood and lymph. The stimulation of ayuvedic marma points of the face brings about a deep relaxation and sense of wellbeing.

 

Benefits can be seen after one treatment so the massage can be used before a special occasion.  For best results a course of six sessions, one a week, is recommended, then to maintain the benefits a treatment once a month follows.

 

Jane has qualified in Natural Face Lift Massage at the London College of Indian Champissage International and is registered with them, as well as with the Federation of Holistic Therapists.

 

For more information please go to www.restandrebalance.co.uk. Email jane.a.stevens@hotmail.co.uk or contact Jane on 020 8325 0291.

Reflexology

Reflexology is based on the principle that there are specific areas on the feet that relate to all of the organs and systems of the body. Using massage and pressure techniques on these areas can optimise physical and emotional health and allows insight into the health of the body.  Jane's areas of special interest are Conception and Pregnancy Reflexology, Facial Reflexology and Aromareflex.

 

Reflexology is a safe and gentle treatment that can be received by anyone at any age, including babies, and can work alongside treatment and medication from doctors.

 

Jane is a member of the Association of Reflexologists which is a body that maintains high standards in the practice and teaching of Reflexology.

 

For more information please go to www.restandrebalance.co.uk. Email jane.a.stevens@hotmail.co.uk or contact Jane on 020 8325 0291.

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