Oasis Yoga & Health

Holistic Massage is the therapeutic application of touch using a range of movements or strokes upon the skin, muscles and joints. A variety of techniques are used, such as long strokes, kneading, friction and percussion all designed to relax and rejuvenate the body and mind.
Massage shortens the recovery time from muscular strain by flushing tissues of lactic acid and other metabolic wastes. Massage deeply relaxes the body and helps to establish a natural equilibrium to bring about good health. Massage may relax or stimulate the nervous system, reducing stress hormones and preparing the body for exercise.
Other benefits of massage include;
 it strengthens the body's circulationit improves the immune system and energy levelsit improves the digestive systemit strengthens and tones musclesit loosens tight musclesit breaks down scar tissues and improves the movement of joints
 
Our Holistic Massage practitioners at Oasis Yoga and Health are Marika Csaranko and Fiona Le Vien.
 
Holistic Massage can be booked with each practitioner;
please call Marika on 07811161697 (see also www.keepwellnaturally.co.uk)
or Fiona on 0208 4053274 (see also www.fionalevien.co.uk)

Fiona Le Vien is experienced in Sports and Remedial Massage (BTEC Diploma) and Thai Yoga Massage (advanced practitioner level Diploma) and uses a combination of her skills from the different disciplines to give a deep and healing massage. Fiona's clients range from people wanting help with the healing process following a knee operation, or an attack of sciatica pain, disc inflammation, or chronic and acute back problems to people needing to de-stress and reach a wonderful level of relaxation where you can feel' at peace with yourself ' again.