Yoga should be done on an empty stomach. Allow 3-4 hours after a heavy meal or 2 hours after a light snack.
It is not a good idea to drink during the class so please do not take water or drink bottles into the studio with you.
Yoga is suitable for most people. However if you are in any doubt about your fitness for yoga on medical grounds, please contact us to discuss your concerns with the teacher before coming to your first class.
If you have any of the following conditions please speak to the teacher at the beginning of the class, in case it is not suitable for you: